Write stuff down. Sometimes its hard to say shit, you want to tell other people but when it comes to saying it face to face it’s hard to get the words out. You may feel like a coward in writing stuff down rather than saying it face to face, but it really gets stuff out. It gets the anger out and makes you less frustrated.

Tristen, January 2010

Talk to someone you trust, like a sister or someone. It helps get shit off your chest.

Matt, January 2010